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    Main Dishes with Microgreens

    Dive into our "Main Dishes with Microgreens" section, where the harvest from your urban garden transforms into the star of your dining table. Tailored for Urban Gardening Enthusiasts, this collection of recipes showcases the versatility and nutritional power of microgreens in creating wholesome, flavorful main meals that the whole family will adore. From hearty entrees that spotlight different combinations of microgreens to dishes inspired by a myriad of global cuisines, there's something here to delight every palate. Embrace the bounty of your microgreen crops and explore the endless possibilities they bring to your culinary adventures, ensuring a fresh twist of nutrients and vitamins with each meal.

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    Creamy Lemon Risotto with Peashoots Microgreens

    Creamy Lemon Risotto with Pea Shoots

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    Indulge in the delicate flavors of spring with this Creamy Lemon Risotto with Pea Shoots, a dish that balances the zestiness of lemon with the subtle sweetness of fresh pea shoots. Infused with white wine and enriched with butter and Parmesan cheese, this risotto is a comforting yet sophisticated meal that's perfect for any occasion. Here’s how to make this creamy, dreamy delight:

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    Ingredients:

    • 1 tablespoon olive oil

    • 2 tablespoons unsalted butter, divided

    • 1 small onion, finely chopped

    • 2 cloves garlic, minced

    • 1 cup Arborio rice

    • 1/2 cup dry white wine

    • 4 cups chicken broth, warmed

    • 1 tablespoon lemon juice

    • Zest of 1 lemon

    • 1 cup fresh pea shoots, roughly chopped

    • 1/2 cup grated Parmesan cheese, plus extra for serving

    • Salt and pepper to taste

    Instructions:

    1. Sauté the Base: In a large skillet or saucepan, heat the olive oil and 1 tablespoon of butter over medium heat. Add the onion and garlic, and sauté until translucent and fragrant, about 2-3 minutes.

    2. Toast the Rice: Add the Arborio rice to the skillet, stirring continuously, until the edges of the grains start to become translucent, about 1-2 minutes. This helps the rice absorb flavors better.

    3. De-glaze with Wine: Pour in the white wine and stir until it has been fully absorbed by the rice. The alcohol will cook off, leaving a rich flavor behind.

    4. Add Broth Gradually: Begin adding the warmed chicken broth, one ladle at a time, stirring frequently. Wait until each addition is almost fully absorbed before adding the next ladle of broth. Continue this process until the rice is creamy and just tender, about 18-20 minutes.

    5. Incorporate Lemon: Stir in the lemon juice and half of the lemon zest, mixing thoroughly. The lemon will give the risotto a fresh, bright flavor.

    6. Add Pea Shoots and Cheese: Gently fold in the pea shoots and grated Parmesan cheese, allowing the residual heat to wilt the pea shoots slightly and melt the cheese into the risotto, making it creamy.

    7. Season: Season with salt and pepper to taste. Add the remaining tablespoon of butter for an extra glossy finish, stirring until melted and combined.

    8. Serve: Spoon the risotto into bowls, and top with additional grated Parmesan cheese and a sprinkle of the remaining lemon zest for garnish.

     

    This Creamy Lemon Risotto with Pea Shoots is a celebration of simple ingredients coming together to create a dish that's bursting with flavor and texture. The pea shoots not only add a beautiful pop of color but also a tender, slightly sweet contrast to the creamy risotto. Perfect for a cozy night in or as a show-stopping side dish, this risotto promises to impress with every bite.

    Create an image of a salad that has a base of power greens (kale, chard, spinach) broccoli

    Italian Power Green Salad with Broccoli Microgreens

    Italian Power Green Salad with Broccoli Microgreens

    Experience the flavors of Italy with this vibrant Italian Power Green Salad, featuring nutrient-rich broccoli microgreens. This refreshing salad combines the bold tastes of traditional Italian ingredients with the nutritional powerhouse of power greens, creating a dish that's as healthy as it is delicious. Perfect as a standalone meal or a complement to any Italian feast, here's how to bring a touch of Italy to your table:

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    Ingredients:
    • 2 cups mixed power greens (such as spinach, kale, and arugula)

    • 1 cup broccoli microgreens

    • 1/2 cup cherry tomatoes, halved

    • 1/4 cup black olives, sliced

    • 1/4 cup artichoke hearts, quartered

    • 1/4 red onion, thinly sliced

    • 1/4 cup fresh mozzarella balls, halved

    • 2 tablespoons pine nuts, toasted

     

    For the Italian Dressing:
    • 1/4 cup extra virgin olive oil

    • 2 tablespoons balsamic vinegar

    • 1 teaspoon Dijon mustard

    • 1 garlic clove, minced

    • 1/2 teaspoon dried oregano

    • Salt and pepper to taste

    • Fresh basil leaves for garnish

     
    Instructions:
    1. Prepare the Salad Base: In a large salad bowl, combine the mixed power greens, broccoli microgreens, cherry tomatoes, black olives, artichoke hearts, and red onion.

    2. Add Cheese and Nuts: Gently toss in the fresh mozzarella balls and sprinkle the toasted pine nuts over the salad. The mozzarella adds a creamy texture, while the pine nuts provide a subtle crunch.

    3. Make the Italian Dressing: In a small bowl, whisk together the extra virgin olive oil, balsamic vinegar, Dijon mustard, minced garlic, dried oregano, salt, and pepper until well combined and emulsified.

    4. Dress the Salad: Drizzle the Italian dressing over the salad, tossing gently to ensure all the ingredients are evenly coated.

    5. Garnish and Serve: Garnish the salad with fresh basil leaves for an aromatic finish. Serve immediately and enjoy the fresh, bold flavors of this Italian-inspired salad.

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    This Italian Power Green Salad with Broccoli Microgreens is a celebration of classic Italian flavors and the unparalleled nutrition of microgreens. The broccoli microgreens add a unique, slightly peppery taste that pairs wonderfully with the savory components of the salad. Whether you're looking for a light lunch or a side dish for your Italian dinner night, this salad is sure to satisfy your cravings and provide a healthy boost to your day.

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