Basil Microgreens

Nutritional Profile of Basil Microgreens

Basil microgreens are rich in vitamins A, C, and K, providing a trifecta that supports vision, immune function, and bone health. They are also a great source of essential minerals such as calcium, iron, and magnesium. The distinct aroma of basil microgreens is attributed to their high concentration of essential oils and flavonoids, which have antioxidant properties and have been studied for their potential to reduce inflammation and protect against disease.

Compared to mature basil leaves, basil microgreens offer these nutrients in a more concentrated form, making them an efficient and flavorful way to increase the nutritional density of your meals.

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Comparing Nutrition: Microgreens vs. Mature Plants

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Basil microgreens, like other microgreens, contain nutrient levels significantly higher than those found in mature plants. This nutrient density makes them a valuable superfood, capable of delivering a wealth of essential nutrients in just a small serving.

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Health Benefits of Including Basil Microgreens in Your Diet

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Adding basil microgreens to your diet can offer numerous health benefits. Their rich vitamin K content is crucial for bone health, while vitamins A and C enhance the immune system and skin health. The iron content supports healthy blood circulation, and magnesium contributes to muscle and nerve function as well as bone strength. Additionally, the antioxidants and essential oils in basil microgreens may offer anti-inflammatory benefits and contribute to overall wellness.

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How to Incorporate Basil Microgreens Into Your Diet

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The vibrant flavor of basil microgreens makes them an excellent addition to salads, sandwiches, and wraps. They can also be blended into smoothies, mixed into dressings, or used as a garnish on soups and main dishes. Basil microgreens are particularly delightful when incorporated into Italian cuisine, adding a fresh twist to pasta, pizzas, and caprese salads. Check out our "Microgreens Recipes" section for more ideas.

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Growing Your Own Basil Microgreens: A Fragrant Journey

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Growing basil microgreens at home is simple and highly rewarding. With just a shallow growing tray, quality soil, and basil seeds, you can cultivate these fragrant greens in your own kitchen. Basil microgreens grow quickly and are typically ready to harvest within 14-21 days, ensuring a constant supply of fresh, aromatic greens for your culinary use.

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Basil microgreens are a flavorful and nutritious addition to any healthy diet, offering an aromatic burst of vitamins, minerals, and antioxidants. Their impressive nutritional profile and the range of health benefits they provide make basil microgreens an excellent choice for anyone looking to enhance their diet with fresh, flavorful greens. By growing your own basil microgreens, you not only have access to the freshest herbs but also take an essential step towards a healthier, more vibrant lifestyle. Embrace the fragrant and beneficial world of basil microgreens, and let them transform your dishes into nutrient-rich gourmet experiences.

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Basil Microgreens Nutrition Chart

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Nutrition                                                Amount per 100g (Approximate Values)                       % Daily Value

Calories                                                                             20 kcal                                                                   --

Protein                                                                                 0g                                                                        4%

Dietary Fiber                                                                     1.3g                                                                        5%

Vitamin A                                                                        264µg                                                                    29%

Vitamin C                                                                           18mg                                                                   20%

Vitamin K                                                                           108µg                                                                  90%

Calcium                                                                               177mg                                                                  18%

Iron                                                                                       1.4mg                                                                    8%

Magnesium                                                                          55mg                                                                   13%

Essential Oils                                                      High Concentration  Vairies)                                            --

Flavonoids                                                            High Concentration (Varies)                                            --

*% Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.Note: The nutritional values can vary depending on growing conditions and the specific variety of basil microgreens. The concentration of essential oils and flavonoids is noted for their health benefits but does not have a Daily Value percentage. 

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This table offers a glimpse into the rich nutritional content of basil microgreens, highlighting their significant contributions to a health-oriented diet. By incorporating basil microgreens into your meals, you not only enjoy their exquisite fragrance and flavor but also leverage their dense nutritional profile, enriching your diet with essential vitamins, minerals, and antioxidants. Embrace the aromatic and nutritious world of basil microgreens, and let them elevate your culinary and wellness journey with every leaf.