Kohlrabi Microgreens

Nutritional Profile of Kohlrabi Microgreens

​

Kohlrabi microgreens are exceptionally rich in vitamins A, C, and K, contributing to eye health, immune system support, and bone strength. They also provide a good amount of minerals like calcium, potassium, and iron. Additionally, these microgreens are known for their high levels of dietary fiber, promoting digestive health, and antioxidants, which combat inflammation and support overall well-being. Compared to mature kohlrabi, the microgreens offer a more concentrated source of nutrients, enhancing their positive impact on your diet.

​

Comparing Nutrition: Microgreens vs. Mature Plants

​

Kohlrabi microgreens, akin to other microgreens, possess nutrient levels significantly higher than those found in their mature plant counterparts. This nutrient density categorizes them as a superfood, capable of delivering a wealth of essential vitamins and minerals in just a small serving.

​

Health Benefits of Including Kohlrabi Microgreens in Your Diet

​

Incorporating kohlrabi microgreens into your daily meals can offer a plethora of health benefits. The vitamins A, C, and K found in these microgreens support vital bodily functions such as vision, immune response, and bone health. The minerals iron and calcium are crucial for healthy blood circulation and bone density, while potassium helps maintain healthy heart function. Furthermore, the dietary fiber and antioxidants present in kohlrabi microgreens promote digestive health and reduce the risk of chronic diseases.

 

How to Incorporate Kohlrabi Microgreens Into Your Diet

​

With their mild, nutty flavor, kohlrabi microgreens make a versatile addition to salads, sandwiches, and wraps, adding both nutrition and a fresh crunch. They are also perfect as a garnish on soups, stews, and other main dishes, or blended into smoothies for an extra dose of nutrients. Their subtle taste pairs well with a variety of ingredients, allowing for endless culinary experimentation. There are many recipes that you can use your Kohlrabi Microgreens in to get extra vitamins and nutrients. Check out "Microgreen Recipes" for some ideas.

 

Growing Your Own Kohlrabi Microgreens: A Nutritious Endeavor

​

Growing kohlrabi microgreens at home is easy and rewarding. A shallow tray, quality soil, and kohlrabi seeds are all you need to start your microgreen garden. Kohlrabi microgreens grow quickly, often ready to harvest in just 7-14 days, ensuring a steady supply of fresh, organic greens for your kitchen.

​

Kohlrabi microgreens are a flavorful and nutritious addition to any diet, offering a unique combination of mild, nutty flavor and a host of health benefits. Their impressive nutritional profile and the array of health advantages they offer make kohlrabi microgreens an excellent choice for anyone looking to boost their intake of greens. By growing your own kohlrabi microgreens, you not only enjoy the freshest ingredients but also take a significant step towards a healthier, more vibrant lifestyle. Embrace the mild, nutty goodness of kohlrabi microgreens, and let them enhance your meals with their delightful flavor and nutritional benefits.

 

Kohlrabi Microgreens Nutrition Chart

 

Nutrition                                                         Amount per 100g (Approximate Values)                                      % Daily Value

Calories                                                                                      34 kcal                                                                                   --

Protein                                                                                        2.3g                                                                                       5%

Dietary Fiber                                                                              1.9g                                                                                        8%

Vitamin A                                                                                  120µg                                                                                     13%

Vitamin C                                                                                   43mg                                                                                   48%

Vitamin K                                                                                  349µg                                                                                   291%

 

Calcium                                                                                        55mg                                                                                     6%

Iron                                                                                                1.7mg                                                                                     9%

Magnesium                                                                                  25mg                                                                                     6%

Potassium                                                                                 380mg                                                                                     8%

 

*% Daily Value based on a 2,000 calorie diet.

 

Your daily values may be higher or lower depending on your calorie needs.Note: The nutritional values can vary depending on growing conditions and the specific variety of kohlrabi microgreens.

​

This table showcases the impressive nutritional content of kohlrabi microgreens, emphasizing their role as a healthful addition to your diet. Incorporating kohlrabi microgreens into your meals not only enhances them with a fresh, nutty flavor but also enriches your diet with essential vitamins, minerals, and antioxidants. Embrace the flavorful and nutritious world of kohlrabi microgreens, and let them be a cornerstone of your health-focused culinary adventures.