Arugula Microgreens

 

Arugula microgreens are a treasure trove of nutrients, including high levels of vitamin K, which is essential for bone health and blood clotting. They are also rich in vitamins A and C, calcium, iron, and magnesium, contributing to a well-rounded intake of vital nutrients. Additionally, these microgreens are loaded with antioxidants, which help neutralize harmful free radicals and reduce inflammation.

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In comparison to mature arugula leaves, arugula microgreens offer a more concentrated source of these nutrients, making them an exceptional choice for boosting the nutritional content of your meals effortlessly.

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Comparing Nutrition: Microgreens vs. Mature Plants

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Research underscores that microgreens, including arugula, can contain up to 40 times the nutritional value of their mature counterparts. This remarkable concentration of vitamins, minerals, and antioxidants means that incorporating arugula microgreens into your diet can significantly contribute to your overall nutritional intake, supporting numerous aspects of your health.

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Health Benefits of Including Arugula Microgreens in Your Diet

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Adding arugula microgreens to your daily meals can have profound health benefits. Their rich antioxidant content aids in combating oxidative stress, while their high vitamin K levels support bone health. The presence of vitamins A and C boosts the immune system and skin health, respectively, making arugula microgreens a powerhouse of wellness.

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How to Incorporate Arugula Microgreens Into Your Diet

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Arugula microgreens can be incorporated into your diet in numerous ways. Their peppery flavor makes them a perfect addition to salads, sandwiches, and wraps. They can also be blended into smoothies or used as a garnish on pizzas and pasta dishes. The versatility of arugula microgreens allows for endless culinary creativity, enabling you to enjoy their health benefits in a variety of delicious forms. Please check out our "Recipe" page for recipes for Orach Microgreens. 

Please check out our "Recipe" page for recipes for Arugula Microgreens.

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Growing Your Own Arugula Microgreens: A Nutritional Investment

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Embarking on the journey of growing arugula microgreens at home is both simple and rewarding. With just a small growing tray, quality soil, and arugula seeds, you can harvest your own microgreens in as little as 5-7 days. This not only ensures you have access to the freshest possible greens but also allows you to control the growing conditions, ensuring your microgreens are organic and free from harmful chemicals.

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Conclusion

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Arugula microgreens are an excellent way to enhance the flavor, visual appeal, and nutritional value of your meals. Their ease of cultivation and broad array of health benefits make them an ideal choice for anyone looking to adopt a healthier lifestyle. By integrating arugula microgreens into your diet, you're taking a step towards better health, one flavorful and nutritious bite at a time.

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Arugula Microgreens Nutrition Chart

Nutrition                                          Amount per 100g (Approximate Values)                       % Daily Value

Calories                                                                      25 kcal                                                                     --

Protein                                                                        2.5g                                                                          5%

Dietary Fiber                                                              1.6g                                                                           6%

Vitamin A                                                                 237µg                                                                        26%

Vitamin C                                                                    15mg                                                                       17%

Vitamin K                                                               108.6µg                                                                        91%

Calcium                                                                      160mg                                                                       16%

Iron                                                                            1.46mg                                                                          8%

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*% Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Note: The nutritional values can vary depending on growing conditions and the specific variety of pea shoot microgreens. Folate (Vitamin B9) is particularly highlighted for its benefits in healthy cell growth and function, making pea shoots a nutritious choice for inclusion in a balanced diet.